B12 Injection Facts

Vitamin B12 Injections and Their Impact on Weight Loss and Other Wellness factors. Why Not Keep 100% of the Vitamins? B12 Shots Work!

How to Administer B12 Injections

Posted on Saturday, July, 7th, 2012 at 9:18 pm   (No comments)

Here is a video explaining how to administer a IM injection.  This is the process you would use to administer a B12 injection.

About B12 Injections

Posted on Wednesday, June, 20th, 2012 at 9:13 pm   (No comments)

In today’s day and age where over half of the country’s population is struggling with obesity, it’s no surprise that the weight loss industry continues to grow every single day. In fact, a new weight loss product or solution regularly appears on the market, each one promising to help you achieve the slim body that you desire. B12 injections are among the weight loss solutions that are gaining a lot of popularity recently. One of the reasons why B12 injections are gaining a lot of favor is the fact that B12 is a natural supplement that the body needs for good health.

Vitamin B12 For Weight Loss

The main reason why B12 can successfully aid in weight loss is because this nutrient helps you maintain your metabolism. As you know, a healthy metabolism is necessary in order to burn calories and convert the food you eat into energy. Speaking of energy, B12 also helps you maintain a high energy level, which is important if you are trying to lose weight. Aside from giving you a healthier digestive system, the vitamin B12 also offers other benefits such as healthier cell production, an improved nervous system and a reduced risk of cancer.

Vitamin B12 Controversy

Despite the findings that the vitamin B12 can greatly aid in metabolism and overall digestion, it must be established that there is no scientific proof that B12 injections can directly lead to weight loss. Side effects are also very common with vitamin B12 injections. The following are considered to be mild symptoms that are more common:

  • Stomachache
  • Mild diarrhea
  •  Headache
  • Nausea
  • Joint pain
  • A sensation of swelling all over the body

The following side effects are considered more serious and should be brought to a doctor’s attention immediately:

  • Heart palpitations
  • Any type of chest pain
  • Intense thirst
  • Muscle cramps and pain
  • Confusion and dizziness
  • Tingling sensation
  • Unusual wheezing and coughing
  • Sudden fatigue and weakness
  • Leg pain or leg swelling
  • Skin reddening, rashes, hives and itching

Administering B12 Injections

Despite the fact that vitamin B12 has no proven weight loss effect and that it comes with potential side effects, there are still many individuals who are willing to try Vitamin B12 injections. Many of these individuals prefer to administer the vitamin themselves instead of having to go to a medical professional on a regular basis. If you want to inject yourself with B12 shots then be sure to consult your doctor first. Your doctor will refer you to a reputable seller or supplier of vitamin B12. Avoid purchasing B12 injections online as you will have no way of determining if they are genuine or not. B12 is a nutrient that needs to be injected into a muscle tissue, which means the injection will sting a bit more than your usual vaccine shot. The buttocks, upper thigh and hips are all ideal places for vitamin B12 shots.

Your doctor will provide you with sterile syringes as well as detailed instructions on how to administer the injections yourself.

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How Vitamins and Proper Nutrition Can Improve Your Exercise Efficiency

Posted on Monday, July, 8th, 2013 at 8:17 pm   (No comments)

Diet and exercise are the two key components to being healthy, fit, and gorgeous. The way you approach these two elements, however, can determine how much benefit you derive from them.

Sometimes, it is not possible to gain all of the nutrition we need from a proper diet alone. This is especially true if you keep a rigorous workout schedule or don’t have access to fresh produce year round. So, supplementing with vitamins can give you the edge you need to function at your best.

Your Body Needs the Right Fuel to Do Its Job

You wouldn’t put diesel fuel into an internal combustion engine. Doing so would destroy the valves and, ultimately, the engine itself. Diesel fuel is excellent for diesel engines, but not for engines that require traditional gas.

Similarly, putting the wrong kinds of foods into your body can wreak havoc on its performance. It is likely to be sluggish, temperamental, and may even become clogged. Even when you’re giving it the right kinds of fuel, however, problems can arise when you aren’t getting enough of the good stuff.

Your Body Needs Enough Fuel to Do Its Job

Think back to a car’s engine. Let’s say you put the right kind of fuel in it, but then you go on a long trip. Eventually, the car will exhaust its fuel and refuse to go another inch until it gets more. You’ve given it the proper fuel — it just doesn’t have enough to go on.

Your body is the same way. You cannot eat one meal of nutrient-dense food and expect your body to perform at peak efficiency from then on out. Your body requires constant replenishment of vitamins, minerals, proteins, carbohydrates, and water to keep going — and it needs a certain number of each of them to operate optimally.

Putting it All Together

Supplementing your diet with vitamins that may be difficult to obtain through nutrition alone would be similar to putting a fuel additive in your gas tank to improve fuel efficiency. It’s not vital for making it work, but it does improve performance so that you get the most for your money.

It’s important to realize, however, that even when you give your body everything it needs to get the most out of your workouts, you can still hinder your performance with bad habits. Too much sugar, alcohol consumption, or tobacco use can rob your body of its ability to utilize the good things you give to it.

If you smoke and can’t quit, buy e cigs to deal with the nicotine cravings and forego all of the harmful effects of the chemicals and tar in the tobacco smoke. If you drink soft drinks, try switching to fruit-infused water for both taste and hydration. If you drink alcohol, keep it to a reasonable level and be sure to hydrate well since alcohol leeches water from your body.

Seafood is a Great Source of Vitamin B12

Posted on Wednesday, May, 1st, 2013 at 3:40 pm   (No comments)

seafood-b12Including enough B12 foods in your diet helps give you energy, improve your mood, help your digestive system, and improve the appearance of your hair teeth and nails, among other things. Most B12 foods are in the meat and dairy category. If you want to incorporate B12 foods in your diet, but you don’t want to increase your red meat or dairy intake, seafood is a great choice. All different types seafood, offer vitamin B12 in substantial amounts. No matter your preferences when it comes to seafood, if there’s some type of seafood you like, it’s likely full of vitamin B12. Continue reading

B12 Foods That Are Low in Cholesterol

Posted on Monday, April, 15th, 2013 at 8:01 pm   (No comments)

Fillet of salmon with asparagusA well-balanced diet is one that includes a variety of b12 foods. Unfortunately, many b12 foods, are also high in bad cholesterol and animal fat. This can make it difficult for vegans, and people who need to limit their cholesterol intake, to get enough vitamin b12 from their diet. There are some b12 foods however, that contain a good amount of vitamin b12, and don’t raise bad cholesterol. Salmon and some other fatty fish, nutritional yeast, and light soy milk, are all b12 foods that don’t have a negative effect on cholesterol. Continue reading

What You Should Know About Vitamin B12

Posted on Tuesday, March, 19th, 2013 at 3:15 pm   (No comments)

Vitamin B12 is a water-soluble vitamin that can be used by humans, and also animals. This vitamin is produced by bacteria and cannot be naturally synthesized by the human body. This means that we have to ingest this vitamin by eating healthy fruits and vegetables. This is easier to say than done, especially today when fruits and vegetables are not what they used to be. In most cases, farmers use chemical solutions to help their crops grow faster and this affects their quality. So to be certain that what you purchase are indeed eco-fruits and vegetables, buy only from authorized sellers, whose crops have been tested by health authorities.

The best sources of vitamin B12 are represented by eggs, dairy products and fish. Other types of meat can be also a good source of vitamins, but fish is recommended by nutritionists. Regarding eggs, we have to say that, while they are a good source of B12, eaten carelessly they can generate a too high level of this vitamin, and this is not good. Anything that is lesser than the minimum level or higher than the maximum level is not good.

In case you experience some problems, like fatigue, lack of concentration, poor memory, or other nervous system issues, go see a doctor and then take a blood sample. Who knows, you might have more than just one deficiency of vitamins, and you could require not only B12, but also B6, D or A. Never start taking vitamins without your doctor’s approval. He is the only person that could tell you what type of vitamins to take, in what way (pills, as essential oils, teas or injections) and for how long to take them. If one of your friends has taken B12 shots and is now very well, do not try the same thing simply because she is your friend and you can trust her. Your body reacts differently than hers, and your health problems might not be generated by a B12 deficiency, but by other issues. So have yourself tested and start a B12 treatment only if the doctor says so.

Finally, another thing you should know about this vitamin is that it is the most complicated vitamin of all, having a structure that requires some in-depth chemistry knowledge to understand. At the same time, it is the most present vitamin in the human body, deficiencies of this vitamin being very rarely reported.

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